Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
October 24, 2014 4:26 PM
10.0 rounds | Rx'd
1311th WOD
Result
Result
10.0 rounds | Rx'd 0.0 roundsNotes
10:00-20:00
Notes
10:00-20:00
Stats
WOD Count
1311th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
229 (2024)
History
7
Stats
WOD Count
1311th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
229 (2024)
History
7
Movement Progress
Movement Progress
Milestone 15,500
Pull-up
15,073 Reps (+50)History (7)
History (7)
