Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
August 22, 2014 1:48 PM
10.0 rounds | Rx'd
1121st WOD
Result
Result
10.0 rounds | Rx'dNotes
UNBROKEN MOVEMENTS
Notes
UNBROKEN MOVEMENTS
Stats
WOD Count
1121st
Level
-
Avg Power Output
≈ 22.1 (ft*lbs)/sec
Training Days
178 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
1121st
Level
-
Avg Power Output
≈ 22.1 (ft*lbs)/sec
Training Days
178 (2024)
History
7
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,874 Reps (+50)History (7)
History (7)
