Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
January 19, 2015 12:57 PM
10.0 rounds | Rx'd
1530th WOD
Result
Result
10.0 rounds | Rx'd 0.0 roundsStats
WOD Count
1530th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
13 (2024)
History
7
Stats
WOD Count
1530th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
13 (2024)
History
7
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,988 Reps (+50)History (7)
History (7)
