Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
October 19, 2014 10:16 AM
10.0 rounds | Rx'd
1290th WOD
Result
Result
10.0 rounds | Rx'd 0.0 roundsNotes
WOD#4 - 32:00-42:00
Notes
WOD#4 - 32:00-42:00
Stats
WOD Count
1290th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
224 (2024)
History
7
Stats
WOD Count
1290th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec
Training Days
224 (2024)
History
7
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,808 Reps (+50)History (7)
History (7)
