Bill Warnick Bill Warnick

04-27-2015 4:08 AM

04-27-2015 4:08 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


Sets


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


Result

2250 lbs | Rx'd 30 lbs

Result

2250 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

363rd

Level

63

Avg Power Output

12.1 (ft*lbs)/sec (+0.2)

Training Days

50 (2024)

History

8

Workout

Personal Record

Stats

WOD Count

363rd

Level

63

Avg Power Output

12.1 (ft*lbs)/sec (+0.2)

Training Days

50 (2024)

History

8

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,632 Reps (+18)

Milestone 250

Shoulder Press

218 Reps (+18)

History (8)

History (8)

1 / 8
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