Bill Warnick Bill Warnick

04-17-2015 5:56 PM

04-17-2015 5:56 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


3 Shoulder Press | 130 lbs

Level 53


Sets


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


3 Shoulder Press | 130 lbs

Level 53


Result

2220 lbs | Rx'd -15 lbs

Result

2220 lbs | Rx'd -15 lbs

Community

Community


Stats

WOD Count

358th

Level

57

Avg Power Output

11.9 (ft*lbs)/sec (-0.1)

Training Days

47 (2024)

History

8

Stats

WOD Count

358th

Level

57

Avg Power Output

11.9 (ft*lbs)/sec (-0.1)

Training Days

47 (2024)

History

8


Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,593 Reps (+18)

Milestone 250

Shoulder Press

200 Reps (+18)

History (8)

History (8)

1 / 8
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