Bill Warnick Bill Warnick

10-02-2014 2:09 PM

10-02-2014 2:09 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 110 lbs

Level 28


3 Shoulder Press | 110 lbs

Level 28


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 120 lbs

Level 38


Sets


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 110 lbs

Level 28


3 Shoulder Press | 110 lbs

Level 28


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 120 lbs

Level 38


Result

1980 lbs | Rx'd 180 lbs

Result

1980 lbs | Rx'd 180 lbs

Community

Community


Stats

WOD Count

243rd

Level

33

Avg Power Output

10.6 (ft*lbs)/sec (+1.0)

Training Days

115 (2024)

History

8

Stats

WOD Count

243rd

Level

33

Avg Power Output

10.6 (ft*lbs)/sec (+1.0)

Training Days

115 (2024)

History

8


Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,804 Reps (+18)

Milestone 250

Shoulder Press

79 Reps (+18)

History (8)

History (8)

1 / 8
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