Bill Warnick Bill Warnick

11-13-2014 4:03 AM

11-13-2014 4:03 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 120 lbs

Level 38


Sets


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 120 lbs

Level 38


3 Shoulder Press | 120 lbs

Level 38


Result

2040 lbs | Rx'd 60 lbs

Result

2040 lbs | Rx'd 60 lbs

Notes

barely did the 120's

Notes

barely did the 120's

Community

Community


Stats

WOD Count

268th

Level

38

Avg Power Output

10.9 (ft*lbs)/sec (+0.3)

Training Days

129 (2024)

History

8

Stats

WOD Count

268th

Level

38

Avg Power Output

10.9 (ft*lbs)/sec (+0.3)

Training Days

129 (2024)

History

8


Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,990 Reps (+18)

Milestone 250

Shoulder Press

115 Reps (+18)

History (8)

History (8)

1 / 8
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