Bill Warnick Bill Warnick

07-15-2014 7:03 PM

07-15-2014 7:03 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


1 Shoulder Press | 135 lbs

Level 43


Sets


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


1 Shoulder Press | 135 lbs

Level 43


Result

2100 lbs | Not Rx'd

Result

2100 lbs | Not Rx'd

Community

Community


Stats

WOD Count

186th

Level

-

Avg Power Output

11.3 (ft*lbs)/sec

Training Days

81 (2024)

History

8

Stats

WOD Count

186th

Level

-

Avg Power Output

11.3 (ft*lbs)/sec

Training Days

81 (2024)

History

8


Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,448 Reps (+16)

Milestone 250

Shoulder Press

31 Reps (+16)

History (8)

History (8)

1 / 8
1 Comment

failed on final set twice on 2nd rep

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