Sets
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 215 lbs
Level 27
2 Back Squats | 215 lbs
Level 27
2 Back Squats | 220 lbs
Level 28
2 Back Squats | 220 lbs
Level 28
Sets
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 215 lbs
Level 27
2 Back Squats | 215 lbs
Level 27
2 Back Squats | 220 lbs
Level 28
2 Back Squats | 220 lbs
Level 28
Result
Result
2560 lbs | Rx'd ⚡ 20 lbsNotes
Pleased after open gym front squats yesterday.
Notes
Pleased after open gym front squats yesterday.
Stats
WOD Count
475th
Level
32
Avg Power Output
19.8 (ft*lbs)/sec (+0.4)
Training Days
76 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
475th
Level
32
Avg Power Output
19.8 (ft*lbs)/sec (+0.4)
Training Days
76 (2024)
History
10
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,577 Reps (+12)Milestone 300
Back Squat
265 Reps (+12)History (10)
History (10)