btwb

Scott Melendrez Scott Melendrez

04-17-2015 5:43 PM

04-17-2015 5:43 PM

Follow

Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 210 lbs

Level 24

2 Back Squats | 210 lbs

Level 24

2 Back Squats | 210 lbs

Level 24

2 Back Squats | 215 lbs

Level 27

2 Back Squats | 220 lbs

Level 28

Sets

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 210 lbs

Level 24

2 Back Squats | 210 lbs

Level 24

2 Back Squats | 210 lbs

Level 24

2 Back Squats | 215 lbs

Level 27

2 Back Squats | 220 lbs

Level 28

Result

2540 lbs | Rx'd 80 lbs

Result

2540 lbs | Rx'd 80 lbs

Community

Community

Stats

WOD Count

463rd

Level

31

Avg Power Output

19.4 (ft*lbs)/sec (+0.4)

Training Days

69 (2024)

History

10

Stats

WOD Count

463rd

Level

31

Avg Power Output

19.4 (ft*lbs)/sec (+0.4)

Training Days

69 (2024)

History

10

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,460 Reps (+12)

Milestone 300

Back Squat

253 Reps (+12)

History (10)

History (10)

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 170 lbs
2 Back Squats | 175 lbs
2 Back Squats | 175 lbs
2 Back Squats | 180 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs

Every 1 min for 6 mins
2 Back Squats | 170 lbs
2 Back Squats | 175 lbs
2 Back Squats | 175 lbs
2 Back Squats | 180 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs

Result

2140 lbs | Rx'd 2140 lbs | Rx'd

Level 15 Level 15 165th WOD 165th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 175 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs

Every 1 min for 6 mins
2 Back Squats | 175 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs

Result

2220 lbs | Rx'd 2220 lbs | Rx'd 80 lbs 80 lbs

Level 18 Level 18 363rd WOD 363rd WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 175 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 200 lbs

Every 1 min for 6 mins
2 Back Squats | 175 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 200 lbs

Result

2230 lbs | Rx'd 2230 lbs | Rx'd 10 lbs 10 lbs

Level 18 Level 18 382nd WOD 382nd WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 190 lbs
2 Back Squats | 195 lbs
2 Back Squats | 200 lbs
2 Back Squats | 205 lbs

Every 1 min for 6 mins
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
2 Back Squats | 190 lbs
2 Back Squats | 195 lbs
2 Back Squats | 200 lbs
2 Back Squats | 205 lbs

Result

2300 lbs | Rx'd 2300 lbs | Rx'd 70 lbs 70 lbs

Level 22 Level 22 390th WOD 390th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 210 lbs

Every 1 min for 6 mins
2 Back Squats | 185 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 210 lbs

Result

2350 lbs | Rx'd 2350 lbs | Rx'd 50 lbs 50 lbs

Level 23 Level 23 406th WOD 406th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 190 lbs
2 Back Squats | 195 lbs
2 Back Squats | 200 lbs
2 Back Squats | 205 lbs
2 Back Squats | 210 lbs
2 Back Squats | 215 lbs

Every 1 min for 6 mins
2 Back Squats | 190 lbs
2 Back Squats | 195 lbs
2 Back Squats | 200 lbs
2 Back Squats | 205 lbs
2 Back Squats | 210 lbs
2 Back Squats | 215 lbs

Result

2430 lbs | Rx'd 2430 lbs | Rx'd 80 lbs 80 lbs

Level 25 Level 25 418th WOD 418th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 195 lbs
2 Back Squats | 200 lbs
2 Back Squats | 205 lbs
2 Back Squats | 210 lbs
2 Back Squats | 215 lbs
2 Back Squats | 220 lbs

Every 1 min for 6 mins
2 Back Squats | 195 lbs
2 Back Squats | 200 lbs
2 Back Squats | 205 lbs
2 Back Squats | 210 lbs
2 Back Squats | 215 lbs
2 Back Squats | 220 lbs

Result

2490 lbs | Rx'd 2490 lbs | Rx'd 60 lbs 60 lbs

Level 30 Level 30 434th WOD 434th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs

Every 1 min for 6 mins
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs

Result

2460 lbs | Rx'd 2460 lbs | Rx'd -30 lbs -30 lbs

Level 27 Level 27 447th WOD 447th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 205 lbs
2 Back Squats | 210 lbs
2 Back Squats | 210 lbs
2 Back Squats | 210 lbs
2 Back Squats | 215 lbs
2 Back Squats | 220 lbs

Every 1 min for 6 mins
2 Back Squats | 205 lbs
2 Back Squats | 210 lbs
2 Back Squats | 210 lbs
2 Back Squats | 210 lbs
2 Back Squats | 215 lbs
2 Back Squats | 220 lbs

Result

2540 lbs | Rx'd 2540 lbs | Rx'd 80 lbs 80 lbs

Level 31 Level 31 463rd WOD 463rd WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs
2 Back Squats | 220 lbs
2 Back Squats | 220 lbs

Every 1 min for 6 mins
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs
2 Back Squats | 220 lbs
2 Back Squats | 220 lbs

Result

2560 lbs | Rx'd 2560 lbs | Rx'd ⚡20 lbs ⚡20 lbs

Level 32 Level 32 475th WOD 475th WOD

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