Scott Melendrez Scott Melendrez

02-24-2015 9:39 PM

02-24-2015 9:39 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 190 lbs

Level 17


2 Back Squats | 195 lbs

Level 19


2 Back Squats | 200 lbs

Level 20


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 210 lbs

Level 24


2 Back Squats | 215 lbs

Level 27


Sets


2 Back Squats | 190 lbs

Level 17


2 Back Squats | 195 lbs

Level 19


2 Back Squats | 200 lbs

Level 20


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 210 lbs

Level 24


2 Back Squats | 215 lbs

Level 27


Result

2430 lbs | Rx'd 80 lbs

Result

2430 lbs | Rx'd 80 lbs

Community

Community


Stats

WOD Count

418th

Level

-

Avg Power Output

18.9 (ft*lbs)/sec (+0.4)

Training Days

38 (2024)

History

10

Stats

WOD Count

418th

Level

25

Avg Power Output

18.9 (ft*lbs)/sec (+0.4)

Training Days

38 (2024)

History

10


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,962 Reps (+12)

Milestone 300

Back Squat

217 Reps (+12)

History (10)

History (10)

1 / 10
0 Comments

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