Scott Melendrez Scott Melendrez

07-02-2014 6:14 PM

07-02-2014 6:14 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 170 lbs

Level 12


2 Back Squats | 175 lbs

Level 13


2 Back Squats | 175 lbs

Level 13


2 Back Squats | 180 lbs

Level 14


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


Sets


2 Back Squats | 170 lbs

Level 12


2 Back Squats | 175 lbs

Level 13


2 Back Squats | 175 lbs

Level 13


2 Back Squats | 180 lbs

Level 14


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


Result

2140 lbs | Rx'd

Result

2140 lbs | Rx'd

Notes

Still need to work on getting as low as possible.

Notes

Still need to work on getting as low as possible.

Community

Community


Stats

WOD Count

165th

Level

-

Avg Power Output

17.3 (ft*lbs)/sec

Training Days

103 (2024)

History

10

Stats

WOD Count

165th

Level

15

Avg Power Output

17.3 (ft*lbs)/sec

Training Days

103 (2024)

History

10


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,493 Reps (+12)

Milestone 100

Back Squat

83 Reps (+12)

History (10)

History (10)

1 / 10
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial