Kristie Warnick Kristie Warnick

03-10-2015 5:16 PM

03-10-2015 5:16 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 167.5 lbs

Level 63


2 Back Squats | 167.5 lbs

Level 63


2 Back Squats | 172.5 lbs

Level 66


2 Back Squats | 172.5 lbs

Level 66


1 Back Squat | 177.5 lbs

Level 63


2 Back Squats | 177.5 lbs

Level 70


Sets


2 Back Squats | 167.5 lbs

Level 63


2 Back Squats | 167.5 lbs

Level 63


2 Back Squats | 172.5 lbs

Level 66


2 Back Squats | 172.5 lbs

Level 66


1 Back Squat | 177.5 lbs

Level 63


2 Back Squats | 177.5 lbs

Level 70


Result

1892.5 lbs | Rx'd -147.5 lbs

Result

1892.5 lbs | Rx'd -147.5 lbs

Notes

Failed 2nd rep on 5th round. 1st rep was too far forward. Should've taken a few seconds to gather myself before trying again. Waited longer before hitting 6th round. Could've gone deeper but happy I got them. Oly's, weight belt

Notes

Failed 2nd rep on 5th round. 1st rep was too far forward. Should've taken a few seconds to gather myself before trying again. Waited longer before hitting 6th round. Could've gone deeper but happy I got them. Oly's, weight belt

Community

Community


Stats

WOD Count

1058th

Level

76

Avg Power Output

14.5 (ft*lbs)/sec (-1.2)

Training Days

40 (2024)

History

8

Stats

WOD Count

1058th

Level

76

Avg Power Output

14.5 (ft*lbs)/sec (-1.2)

Training Days

40 (2024)

History

8


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,323 Reps (+11)

Milestone 1,100

Back Squat

1,021 Reps (+11)

History (8)

History (8)

1 / 8
0 Comments

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