Kristie Warnick Kristie Warnick

04-17-2015 12:16 PM

04-17-2015 12:16 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 167.5 lbs

Level 63


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 172.5 lbs

Level 66


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 177.5 lbs

Level 70


Sets


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 167.5 lbs

Level 63


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 172.5 lbs

Level 66


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 177.5 lbs

Level 70


Result

2055 lbs | Rx'd 45 lbs

Result

2055 lbs | Rx'd 45 lbs

Notes

Felt good today. Got too shallow last round, but not bad. olys, weight belt, wrist wraps

Notes

Felt good today. Got too shallow last round, but not bad. olys, weight belt, wrist wraps

Community

Community


Stats

WOD Count

1112th

Level

86

Avg Power Output

15.7 (ft*lbs)/sec (+0.2)

Training Days

62 (2024)

History

8

Workout

Personal Record

Stats

WOD Count

1112th

Level

86

Avg Power Output

15.7 (ft*lbs)/sec (+0.2)

Training Days

62 (2024)

History

8

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,839 Reps (+12)

Milestone 1,100

Back Squat

1,045 Reps (+12)

History (8)

History (8)

1 / 8
0 Comments

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