Kristie Warnick Kristie Warnick

01-29-2015 6:22 PM

01-29-2015 6:22 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 177.5 lbs

Level 70


Sets


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 177.5 lbs

Level 70


Result

2045 lbs | Rx'd 55 lbs

Result

2045 lbs | Rx'd 55 lbs

Notes

Got sticky at 177.5. Last rep had to really fight but I got it. olys, weight belt.

Notes

Got sticky at 177.5. Last rep had to really fight but I got it. olys, weight belt.

Community

Community


Stats

WOD Count

996th

Level

85

Avg Power Output

15.7 (ft*lbs)/sec (+0.3)

Training Days

16 (2024)

History

8

Stats

WOD Count

996th

Level

85

Avg Power Output

15.7 (ft*lbs)/sec (+0.3)

Training Days

16 (2024)

History

8


Movement Progress

Movement Progress

Milestone 15,000

Squat

12,755 Reps (+12)

Milestone 1,100

Back Squat

998 Reps (+12)

History (8)

History (8)

1 / 8
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