Kristie Warnick Kristie Warnick

01-05-2015 6:19 PM

01-05-2015 6:19 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 160 lbs

Level 58


2 Back Squats | 160 lbs

Level 58


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 175 lbs

Level 69


Sets


2 Back Squats | 160 lbs

Level 58


2 Back Squats | 160 lbs

Level 58


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 175 lbs

Level 69


Result

1990 lbs | Rx'd 130 lbs

Result

1990 lbs | Rx'd 130 lbs

Notes

Felt really good today. Last round, chest came forward too much but everything else felt good. oly's, weight belt.

Notes

Felt really good today. Last round, chest came forward too much but everything else felt good. oly's, weight belt.

Community

Community


Stats

WOD Count

961st

Level

84

Avg Power Output

15.5 (ft*lbs)/sec (+0.6)

Training Days

2 (2024)

History

8

Stats

WOD Count

961st

Level

84

Avg Power Output

15.5 (ft*lbs)/sec (+0.6)

Training Days

2 (2024)

History

8


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,474 Reps (+12)

Milestone 1,100

Back Squat

986 Reps (+12)

History (8)

History (8)

1 / 8
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