Bill Warnick Bill Warnick

02-24-2015 5:10 PM

02-24-2015 5:10 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 140 lbs

Level 61


2 Shoulder Press | 140 lbs

Level 61


Sets


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 140 lbs

Level 61


2 Shoulder Press | 140 lbs

Level 61


Result

1600 lbs | Rx'd 30 lbs

Result

1600 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

327th

Level

64

Avg Power Output

8.6 (ft*lbs)/sec (+0.2)

Training Days

23 (2024)

History

6

Stats

WOD Count

327th

Level

64

Avg Power Output

8.6 (ft*lbs)/sec (+0.2)

Training Days

23 (2024)

History

6


Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,386 Reps (+12)

Milestone 250

Shoulder Press

164 Reps (+12)

History (6)

History (6)

1 / 6
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