Bill Warnick Bill Warnick

01-29-2015 4:09 AM

01-29-2015 4:09 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 120 lbs

Level 36


2 Shoulder Press | 120 lbs

Level 36


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 135 lbs

Level 55


Sets


2 Shoulder Press | 120 lbs

Level 36


2 Shoulder Press | 120 lbs

Level 36


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 135 lbs

Level 55


Result

1510 lbs | Rx'd 80 lbs

Result

1510 lbs | Rx'd 80 lbs

Community

Community


Stats

WOD Count

309th

Level

53

Avg Power Output

8.1 (ft*lbs)/sec (+0.4)

Training Days

11 (2024)

History

6

Stats

WOD Count

309th

Level

53

Avg Power Output

8.1 (ft*lbs)/sec (+0.4)

Training Days

11 (2024)

History

6


Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,332 Reps (+12)

Milestone 250

Shoulder Press

140 Reps (+12)

History (6)

History (6)

1 / 6
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