Bill Warnick Bill Warnick

01-05-2015 5:06 AM

01-05-2015 5:06 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 110 lbs

Level 26


2 Shoulder Press | 110 lbs

Level 26


2 Shoulder Press | 120 lbs

Level 36


2 Shoulder Press | 120 lbs

Level 36


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 130 lbs

Level 50


Sets


2 Shoulder Press | 110 lbs

Level 26


2 Shoulder Press | 110 lbs

Level 26


2 Shoulder Press | 120 lbs

Level 36


2 Shoulder Press | 120 lbs

Level 36


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 130 lbs

Level 50


Result

1430 lbs | Rx'd -30 lbs

Result

1430 lbs | Rx'd -30 lbs

Community

Community


Stats

WOD Count

293rd

Level

43

Avg Power Output

7.7 (ft*lbs)/sec (-0.2)

Training Days

2 (2024)

History

6

Stats

WOD Count

293rd

Level

43

Avg Power Output

7.7 (ft*lbs)/sec (-0.2)

Training Days

2 (2024)

History

6


Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,135 Reps (+12)

Milestone 250

Shoulder Press

128 Reps (+12)

History (6)

History (6)

1 / 6
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