Bill Warnick Bill Warnick

08-11-2014 8:37 PM

08-11-2014 8:37 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 115 lbs

Level 31


2 Shoulder Press | 115 lbs

Level 31


2 Shoulder Press | 115 lbs

Level 31


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 135 lbs

Level 55


Sets


2 Shoulder Press | 115 lbs

Level 31


2 Shoulder Press | 115 lbs

Level 31


2 Shoulder Press | 115 lbs

Level 31


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 125 lbs

Level 41


2 Shoulder Press | 135 lbs

Level 55


Result

1460 lbs | Rx'd -140 lbs

Result

1460 lbs | Rx'd -140 lbs

Community

Community


Stats

WOD Count

199th

Level

45

Avg Power Output

7.8 (ft*lbs)/sec (-0.8)

Training Days

91 (2024)

History

6

Stats

WOD Count

199th

Level

45

Avg Power Output

7.8 (ft*lbs)/sec (-0.8)

Training Days

91 (2024)

History

6


Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,550 Reps (+12)

Milestone 250

Shoulder Press

43 Reps (+12)

History (6)

History (6)

1 / 6
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