btwb

Christina Rivera Christina Rivera

02-10-2015 11:45 AM

Shoulder Press 5-5-10 Shoulder Press 5-5-10

Sets

5 Shoulder Press | 65 lbs

Level 47

5 Shoulder Press | 65 lbs

Level 47

10 Shoulder Press | 65 lbs

Level 52

Sets

5 Shoulder Press | 65 lbs

Level 47

5 Shoulder Press | 65 lbs

Level 47

10 Shoulder Press | 65 lbs

Level 52

Result

1300 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd ⚡ 50 lbs

Result

1300 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd ⚡ 50 lbs

Notes

Hey, this lifting stuff works... Only 5 weeks ago, I was struggling to get the 2nd rep at 65# on the EMOM. Today I did 5, 5, and 8/2! It wasn't easy, but I got them. My weakest lift, but I finally have hope :) #gainz

Notes

Community

Stats

WOD Count

2053rd

Level

Work Performed

2,367 ft*lbs (+91)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Shoulder Press PR

10 @ 65 lbs 💣

Stats

WOD Count

2053rd

Level

Work Performed

2,367 ft*lbs (+91)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Shoulder Press PR

10 @ 65 lbs 💣

Movement Progress

Milestone 11,750

Shoulder-to-Overhead

11,730 Reps (+20)

Milestone 1,500

Shoulder Press

1,330 Reps (+20)

History (15)

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 35 lbs
5 Shoulder Press | 35 lbs
10 Shoulder Press | 35 lbs

Result

700 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd 700 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd

Level 6 Level 6 1920th WOD 1920th WOD

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 37.5 lbs
5 Shoulder Press | 37.5 lbs
10 Shoulder Press | 37.5 lbs

Result

750 lbs | 37.5 lbs, 37.5 lbs, and 37.5 lbs | Rx'd 750 lbs | 37.5 lbs, 37.5 lbs, and 37.5 lbs | Rx'd 50 lbs 50 lbs

Level 9 Level 9 1924th WOD 1924th WOD

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 37.5 lbs
5 Shoulder Press | 37.5 lbs
10 Shoulder Press | 37.5 lbs

Result

750 lbs | 37.5 lbs, 37.5 lbs, and 37.5 lbs | Rx'd 750 lbs | 37.5 lbs, 37.5 lbs, and 37.5 lbs | Rx'd 0 lbs 0 lbs

Level 9 Level 9 1974th WOD 1974th WOD

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 40 lbs
5 Shoulder Press | 40 lbs
10 Shoulder Press | 40 lbs

Result

800 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd 800 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd 50 lbs 50 lbs

Level 10 Level 10 1992nd WOD 1992nd WOD

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 42.5 lbs
5 Shoulder Press | 42.5 lbs
10 Shoulder Press | 42.5 lbs

Result

850 lbs | 42.5 lbs, 42.5 lbs, and 42.5 lbs | Rx'd 850 lbs | 42.5 lbs, 42.5 lbs, and 42.5 lbs | Rx'd 50 lbs 50 lbs

Level 16 Level 16 1999th WOD 1999th WOD

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 45 lbs
5 Shoulder Press | 45 lbs
10 Shoulder Press | 45 lbs

Result

900 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 900 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 50 lbs 50 lbs

Level 20 Level 20 2003rd WOD 2003rd WOD

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 47.5 lbs
5 Shoulder Press | 47.5 lbs
10 Shoulder Press | 47.5 lbs

Result

950 lbs | 47.5 lbs, 47.5 lbs, and 47.5 lbs | Rx'd 950 lbs | 47.5 lbs, 47.5 lbs, and 47.5 lbs | Rx'd 50 lbs 50 lbs

Level 23 Level 23 2009th WOD 2009th WOD

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 50 lbs
5 Shoulder Press | 50 lbs
10 Shoulder Press | 50 lbs

Result

1000 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd 1000 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd 50 lbs 50 lbs

Level 28 Level 28 2017th WOD 2017th WOD

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 52.5 lbs
5 Shoulder Press | 52.5 lbs
10 Shoulder Press | 52.5 lbs

Result

1050 lbs | 52.5 lbs, 52.5 lbs, and 52.5 lbs | Rx'd 1050 lbs | 52.5 lbs, 52.5 lbs, and 52.5 lbs | Rx'd 50 lbs 50 lbs

Level 35 Level 35 2024th WOD 2024th WOD

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 55 lbs
5 Shoulder Press | 55 lbs
10 Shoulder Press | 55 lbs

Result

1100 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd 1100 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd 50 lbs 50 lbs

Level 41 Level 41 2028th WOD 2028th WOD

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 57.5 lbs
5 Shoulder Press | 57.5 lbs
10 Shoulder Press | 57.5 lbs

Result

1150 lbs | 57.5 lbs, 57.5 lbs, and 57.5 lbs | Rx'd 1150 lbs | 57.5 lbs, 57.5 lbs, and 57.5 lbs | Rx'd 50 lbs 50 lbs

Level 47 Level 47 2034th WOD 2034th WOD

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 60 lbs
5 Shoulder Press | 60 lbs
10 Shoulder Press | 60 lbs

Result

1200 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 1200 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 50 lbs 50 lbs

Level 57 Level 57 2042nd WOD 2042nd WOD

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 62.5 lbs
5 Shoulder Press | 62.5 lbs
10 Shoulder Press | 62.5 lbs

Result

1250 lbs | 62.5 lbs, 62.5 lbs, and 62.5 lbs | Rx'd 1250 lbs | 62.5 lbs, 62.5 lbs, and 62.5 lbs | Rx'd 50 lbs 50 lbs

Level 67 Level 67 2048th WOD 2048th WOD

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 65 lbs
5 Shoulder Press | 65 lbs
10 Shoulder Press | 65 lbs

Result

1300 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 1300 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd ⚡50 lbs ⚡50 lbs

Level 75 Level 75 2053rd WOD 2053rd WOD

Shoulder Press 5-5-10

Sets
5 Shoulder Press | 67.5 lbs
5 Shoulder Press | 67.5 lbs
7 Shoulder Press | 67.5 lbs

Result

1147.5 lbs | 67.5 lbs, 67.5 lbs, and 67.5 lbs | Rx'd 1147.5 lbs | 67.5 lbs, 67.5 lbs, and 67.5 lbs | Rx'd -152.5 lbs -152.5 lbs

Level 47 Level 47 2067th WOD 2067th WOD

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