Christina Rivera Christina Rivera

10-22-2014 8:30 PM

10-22-2014 8:30 PM


Shoulder Press 5-5-10 Shoulder Press 5-5-10

Sets


5 Shoulder Press | 35 lbs

Level 6


5 Shoulder Press | 35 lbs

Level 6


10 Shoulder Press | 35 lbs

Level 6


Sets


5 Shoulder Press | 35 lbs

Level 6


5 Shoulder Press | 35 lbs

Level 6


10 Shoulder Press | 35 lbs

Level 6


Result

700 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd

Result

700 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd

Notes

Starting "starting strength" again, at least for shoulder press and bench... really need this. My pressing sucks. 50% of 1RM, 37.5# next time.

Notes

Starting "starting strength" again, at least for shoulder press and bench... really need this. My pressing sucks. 50% of 1RM, 37.5# next time.

Community

Community


Stats

WOD Count

1920th

Level

-

Work Performed

1,274 ft*lbs

Training Days

195 (2024)

History

15

Stats

WOD Count

1920th

Level

6

Work Performed

1,274 ft*lbs

Training Days

195 (2024)

History

15


Movement Progress

Movement Progress

Milestone 10,500

Shoulder-to-Overhead

10,366 Reps (+20)

Milestone 1,250

Shoulder Press

1,039 Reps (+20)

History (15)

History (15)

1 / 15
0 Comments

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