Christina Rivera Christina Rivera

02-17-2015 1:30 PM

02-17-2015 1:30 PM


Shoulder Press 5-5-10 Shoulder Press 5-5-10

Sets


5 Shoulder Press | 67.5 lbs

Level 52


5 Shoulder Press | 67.5 lbs

Level 52


7 Shoulder Press | 67.5 lbs

Level 57


Sets


5 Shoulder Press | 67.5 lbs

Level 52


5 Shoulder Press | 67.5 lbs

Level 52


7 Shoulder Press | 67.5 lbs

Level 57


Result

1147.5 lbs | 67.5 lbs, 67.5 lbs, and 67.5 lbs | Rx'd -152.5 lbs

Result

1147.5 lbs | 67.5 lbs, 67.5 lbs, and 67.5 lbs | Rx'd -152.5 lbs

Notes

so heavy... 93% of my 1RM for 5-5-7

Notes

so heavy... 93% of my 1RM for 5-5-7

Community

Community


Stats

WOD Count

2067th

Level

47

Work Performed

2,089 ft*lbs (-278)

Training Days

31 (2024)

History

15

Shoulder Press PR

7 @ 67.5 lbs 💣

Stats

WOD Count

2067th

Level

47

Work Performed

2,089 ft*lbs (-278)

Training Days

31 (2024)

History

15

Shoulder Press PR

7 @ 67.5 lbs 💣


Movement Progress

Movement Progress

Milestone 12,000

Shoulder-to-Overhead

11,790 Reps (+17)

Milestone 1,500

Shoulder Press

1,360 Reps (+17)

History (15)

History (15)

1 / 15
0 Comments

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