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Karen Murillo Karen Murillo

02-03-2015 7:32 AM

02-03-2015 7:32 AM

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Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets

2 Squat Snatches | 575 lbs

Level 100

2 Squat Snatches | 57.5 lbs

Level 28

2 Squat Snatches | 62.5 lbs

Level 36

2 Squat Snatches | 65 lbs

Level 37

2 Squat Snatches | 65 lbs

Level 37

2 Squat Snatches | 67.5 lbs

Level 42

Sets

2 Squat Snatches | 575 lbs

Level 100

2 Squat Snatches | 57.5 lbs

Level 28

2 Squat Snatches | 62.5 lbs

Level 36

2 Squat Snatches | 65 lbs

Level 37

2 Squat Snatches | 65 lbs

Level 37

2 Squat Snatches | 67.5 lbs

Level 42

Result

1785 lbs | Rx'd ⚡ 1050 lbs

Result

1785 lbs | Rx'd ⚡ 1050 lbs

Community

Community

Stats

WOD Count

224th

Level

99

Avg Power Output

32.7 (ft*lbs)/sec (+15.1)

Training Days

9 (2024)

History

6

Workout

Personal Record ⚡

Squat Snatch PR

2 @ 575 lbs 💣

Stats

WOD Count

224th

Level

99

Avg Power Output

32.7 (ft*lbs)/sec (+15.1)

Training Days

9 (2024)

History

6

Workout

Personal Record ⚡

Squat Snatch PR

2 @ 575 lbs 💣

Achievements

Achievements

Milestone Reached

Squat Snatch

400 Reps

Milestone Reached

Legend

145 lbs

Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,241 Reps (+12)

Milestone 450

Squat Snatch

411 Reps (+12)

Milestone 5,000

Squat

2,719 Reps (+12)

History (6)

History (6)

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins
2 Squat Snatches | 45 lbs
2 Squat Snatches | 45 lbs
2 Squat Snatches | 50 lbs
2 Squat Snatches | 50 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs

Every 1 min for 6 mins
2 Squat Snatches | 45 lbs
2 Squat Snatches | 45 lbs
2 Squat Snatches | 50 lbs
2 Squat Snatches | 50 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs

Result

600 lbs | Not Rx'd 600 lbs | Not Rx'd

154th WOD 154th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins
2 Squat Snatches | 45 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs

Every 1 min for 6 mins
2 Squat Snatches | 45 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 55 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs

Result

670 lbs | Not Rx'd 670 lbs | Not Rx'd 70 lbs 70 lbs

168th WOD 168th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 62.5 lbs
2 Squat Snatches | 62.5 lbs
2 Squat Snatches | 65 lbs

Every 1 min for 6 mins
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 62.5 lbs
2 Squat Snatches | 62.5 lbs
2 Squat Snatches | 65 lbs

Result

740 lbs | Not Rx'd 740 lbs | Not Rx'd 70 lbs 70 lbs

183rd WOD 183rd WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 62.5 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 62.5 lbs
2 Squat Snatches | 65 lbs

Every 1 min for 6 mins
2 Squat Snatches | 60 lbs
2 Squat Snatches | 60 lbs
2 Squat Snatches | 62.5 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 62.5 lbs
2 Squat Snatches | 65 lbs

Result

750 lbs | Rx'd 750 lbs | Rx'd 10 lbs | Rx'd 10 lbs | Rx'd

Level 56 Level 56 196th WOD 196th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 57.5 lbs
Squat Snatch, 2 reps | 57.5 lbs
Squat Snatch, 2 reps | 62.5 lbs
Squat Snatch, 2 reps | 62.5 lbs
Squat Snatch, 2 reps | 62.5 lbs
Squat Snatch, 2 reps | 65 lbs

Every 1 min for 6 mins:
Squat Snatch, 2 reps | 57.5 lbs
Squat Snatch, 2 reps | 57.5 lbs
Squat Snatch, 2 reps | 62.5 lbs
Squat Snatch, 2 reps | 62.5 lbs
Squat Snatch, 2 reps | 62.5 lbs
Squat Snatch, 2 reps | 65 lbs

Result

735 lbs | Rx'd 735 lbs | Rx'd -15 lbs -15 lbs

Level 55 Level 55 211th WOD 211th WOD

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins: Squat Snatch

Every 1 min for 6 mins
2 Squat Snatches | 575 lbs
2 Squat Snatches | 57.5 lbs
2 Squat Snatches | 62.5 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 67.5 lbs

Every 1 min for 6 mins
2 Squat Snatches | 575 lbs
2 Squat Snatches | 57.5 lbs
2 Squat Snatches | 62.5 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 67.5 lbs

Result

1785 lbs | Rx'd 1785 lbs | Rx'd ⚡1050 lbs ⚡1050 lbs

Level 99 Level 99 224th WOD 224th WOD

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1 Comment

Christina Rivera 3,695 sessions

You forgot the decimal in the first round, 575 lbs! ;)

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