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  • Workout icon width 15 AMRAP 12 mins: Dumbbell Box Step-ups, Dumbbell Front Rack Lunges and Dumbbell Hang Power Cleans

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  • Workout icon width 15 30-20-10: Kettlebell Swings and Sit-ups

31

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  • Workout icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Power Snatches and Ring Push-ups

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