Kristie Warnick Kristie Warnick

12-04-2014 12:14 PM

12-04-2014 12:14 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 92.5 lbs

Level 73


2 Squat Snatches | 94.5 lbs

Level 76


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 97 lbs

Level 78


2 Squat Snatches | 97.5 lbs

Level 78


Sets


2 Squat Snatches | 92.5 lbs

Level 73


2 Squat Snatches | 94.5 lbs

Level 76


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 97 lbs

Level 78


2 Squat Snatches | 97.5 lbs

Level 78


Result

1143 lbs | Rx'd 23 lbs

Result

1143 lbs | Rx'd 23 lbs

Notes

Felt solid today. A few times I didn't get deep enough and had to ride it down, but never missed a rep. oly's, wrist wraps, weight belt

Notes

Felt solid today. A few times I didn't get deep enough and had to ride it down, but never missed a rep. oly's, wrist wraps, weight belt

Community

Community


Stats

WOD Count

926th

Level

88

Avg Power Output

25.2 (ft*lbs)/sec (+0.3)

Training Days

187 (2024)

History

10

Stats

WOD Count

926th

Level

88

Avg Power Output

25.2 (ft*lbs)/sec (+0.3)

Training Days

187 (2024)

History

10


Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,934 Reps (+12)

Milestone 750

Squat Snatch

747 Reps (+12)

Milestone 12,500

Squat

11,962 Reps (+12)

History (10)

History (10)

1 / 10
0 Comments

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