Kristie Warnick Kristie Warnick

11-18-2014 1:19 PM

11-18-2014 1:19 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 90 lbs

Level 72


2 Squat Snatches | 90 lbs

Level 72


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


Sets


2 Squat Snatches | 90 lbs

Level 72


2 Squat Snatches | 90 lbs

Level 72


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


Result

1120 lbs | Rx'd 122.5 lbs

Result

1120 lbs | Rx'd 122.5 lbs

Notes

90 felt good. Should've made a smaller jump. Kinda fell apart at 95. Forgot to squat first lift, then was getting out front. Missed a few but then got the reps although I think time was off. Oly's, weight belt & wrist wraps.

Notes

90 felt good. Should've made a smaller jump. Kinda fell apart at 95. Forgot to squat first lift, then was getting out front. Missed a few but then got the reps although I think time was off. Oly's, weight belt & wrist wraps.

Community

Community


Stats

WOD Count

905th

Level

87

Avg Power Output

24.9 (ft*lbs)/sec (+2.5)

Training Days

179 (2024)

History

10

Stats

WOD Count

905th

Level

87

Avg Power Output

24.9 (ft*lbs)/sec (+2.5)

Training Days

179 (2024)

History

10


Achievements

Achievements

Milestone Reached

Squat Snatch

700 Reps

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,822 Reps (+12)

Milestone 750

Squat Snatch

705 Reps (+12)

Milestone 12,500

Squat

11,811 Reps (+12)

History (10)

History (10)

1 / 10
0 Comments

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