Kristie Warnick Kristie Warnick

12-15-2014 9:08 AM

12-15-2014 9:08 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


Sets


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


Result

1140 lbs | Rx'd -3 lbs

Result

1140 lbs | Rx'd -3 lbs

Notes

These were pretty ugly today. Was really unstable. Last reps were the best when Jeremy told me I was starting too far out front. Adjusted and they were better. Olys, wrist wraps & belt

Notes

These were pretty ugly today. Was really unstable. Last reps were the best when Jeremy told me I was starting too far out front. Adjusted and they were better. Olys, wrist wraps & belt

Community

Community


Stats

WOD Count

939th

Level

88

Avg Power Output

25.2 (ft*lbs)/sec (0.0)

Training Days

193 (2024)

History

10

Stats

WOD Count

939th

Level

88

Avg Power Output

25.2 (ft*lbs)/sec (0.0)

Training Days

193 (2024)

History

10


Achievements

Achievements

Milestone Reached

Squat Snatch

800 Reps

Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,047 Reps (+12)

Milestone 850

Squat Snatch

810 Reps (+12)

Milestone 12,500

Squat

12,011 Reps (+12)

History (10)

History (10)

1 / 10
0 Comments

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