Kristie Warnick Kristie Warnick

12-31-2014 9:37 AM

12-31-2014 9:37 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


Sets


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


2 Squat Snatches | 95 lbs

Level 77


Result

1140 lbs | Rx'd 0 lbs

Result

1140 lbs | Rx'd 0 lbs

Notes

Really need to warm these up better. Missed 2nd rep on first round so had to do a 3rd. Put me behind the rest of the emom and felt like I was rushing the whole time. Wasn't squatting, body trashed from Loredo. Oly's, weight belt & wrist wraps.

Notes

Really need to warm these up better. Missed 2nd rep on first round so had to do a 3rd. Put me behind the rest of the emom and felt like I was rushing the whole time. Wasn't squatting, body trashed from Loredo. Oly's, weight belt & wrist wraps.

Community

Community


Stats

WOD Count

955th

Level

88

Avg Power Output

25.4 (ft*lbs)/sec (+0.2)

Training Days

201 (2024)

History

10

Stats

WOD Count

955th

Level

88

Avg Power Output

25.4 (ft*lbs)/sec (+0.2)

Training Days

201 (2024)

History

10


Achievements

Achievements

Milestone Reached

Squat Snatch

850 Reps

Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,124 Reps (+12)

Milestone 900

Squat Snatch

852 Reps (+12)

Milestone 12,500

Squat

12,444 Reps (+12)

History (10)

History (10)

1 / 10
0 Comments

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