Kristie Warnick Kristie Warnick

09-29-2014 6:09 PM

09-29-2014 6:09 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 87.5 lbs

Level 67


2 Squat Snatches | 87.5 lbs

Level 67


2 Squat Snatches | 90 lbs

Level 72


2 Squat Snatches | 90 lbs

Level 72


2 Squat Snatches | 95 lbs

Level 77


1 Squat Snatch | 97.5 lbs

Level 72


Sets


2 Squat Snatches | 87.5 lbs

Level 67


2 Squat Snatches | 87.5 lbs

Level 67


2 Squat Snatches | 90 lbs

Level 72


2 Squat Snatches | 90 lbs

Level 72


2 Squat Snatches | 95 lbs

Level 77


1 Squat Snatch | 97.5 lbs

Level 72


Result

997.5 lbs | Rx'd 12.5 lbs

Result

997.5 lbs | Rx'd 12.5 lbs

Notes

Felt really good. Had a few reps that were a bit forward. Was thinking it was too easy until I hit the last round. 1st rep went up easy then failed 3x. Not sure what happened other than maybe I was rushing. Oly shoes, wrist wraps & weight belt.

Notes

Felt really good. Had a few reps that were a bit forward. Was thinking it was too easy until I hit the last round. 1st rep went up easy then failed 3x. Not sure what happened other than maybe I was rushing. Oly shoes, wrist wraps & weight belt.

Community

Community


Stats

WOD Count

854th

Level

82

Avg Power Output

22.4 (ft*lbs)/sec (+0.2)

Training Days

151 (2024)

History

10

Stats

WOD Count

854th

Level

82

Avg Power Output

22.4 (ft*lbs)/sec (+0.2)

Training Days

151 (2024)

History

10


Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,744 Reps (+11)

Milestone 700

Squat Snatch

693 Reps (+11)

Milestone 12,500

Squat

10,885 Reps (+11)

History (10)

History (10)

1 / 10
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