10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
5 rounds + 30 Double Unders + 3 Power Snatches | 258 reps | Rx'd 0.133 roundsNotes
Thanks Rob Carter for the kind words of encouragement that last round. Goal was to PR, goal accomplished.
Notes
Thanks Rob Carter for the kind words of encouragement that last round. Goal was to PR, goal accomplished.
Stats
WOD Count
284th
Level
73
Avg Power Output
114.0 (ft*lbs)/sec (+5.2)
Training Days
114 (2024)
History
6
Stats
WOD Count
284th
Level
73
Avg Power Output
114.0 (ft*lbs)/sec (+5.2)
Training Days
114 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,650 Reps (+180)Milestone 8,000
Double Under
6,590 Reps (+180)Milestone 1,800
Snatch
1,566 Reps (+78)Milestone 1,250
Power Snatch
1,234 Reps (+78)History (6)
History (6)