10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
5 rounds + 28 Double Unders | 253 reps | Rx'd 0.384 roundsNotes
DUs were Butter today, unbroken. Thanks JK for the much needed push on the Power Snatches.
Notes
DUs were Butter today, unbroken. Thanks JK for the much needed push on the Power Snatches.
Stats
WOD Count
205th
Level
68
Avg Power Output
108.8 (ft*lbs)/sec (+3.3)
Training Days
62 (2024)
History
6
Stats
WOD Count
205th
Level
68
Avg Power Output
108.8 (ft*lbs)/sec (+3.3)
Training Days
62 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,495 Reps (+178)Milestone 6,000
Double Under
4,495 Reps (+178)Milestone 1,400
Snatch
1,247 Reps (+75)Milestone 1,000
Power Snatch
983 Reps (+75)History (6)
History (6)