btwb

Bob Cahill Bob Cahill

10-17-2014 6:40 PM

Power Clean : 5x3 Power Clean : 5x3

Sets

3 Power Cleans | 140 lbs

Level 17

3 Power Cleans | 140 lbs

Level 17

3 Power Cleans | 140 lbs

Level 17

3 Power Cleans | 140 lbs

Level 17

3 Power Cleans | 140 lbs

Level 17

Sets

3 Power Cleans | 140 lbs

Level 17

3 Power Cleans | 140 lbs

Level 17

3 Power Cleans | 140 lbs

Level 17

3 Power Cleans | 140 lbs

Level 17

3 Power Cleans | 140 lbs

Level 17

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd -255 lbs

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd -255 lbs

Notes

This is my programming to get me back on track for Jamaica and CF in general. Following the Amateur progression of CF Football.

Notes

This is my programming to get me back on track for Jamaica and CF in general. Following the Amateur progression of CF Football.

Community

Stats

WOD Count

653rd

Level

Work Performed

14,270 ft*lbs (-1,216)

Training Days

11 (2024)

History

Stats

WOD Count

653rd

Level

Work Performed

14,270 ft*lbs (-1,216)

Training Days

11 (2024)

History

Movement Progress

Milestone 3,000

Clean

2,413 Reps (+15)

Milestone 1,750

Power Clean

1,588 Reps (+15)

History (7)

Power Clean : 5x3

Result

2355 lbs | 155 lbs, 155 lbs, 155 lbs, 160 lbs, and 160 lbs | Rx'd 2355 lbs | 155 lbs, 155 lbs, 155 lbs, 160 lbs, and 160 lbs | Rx'd

Level 44 Level 44 486th WOD 486th WOD

Power Clean : 5x3

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd -255 lbs -255 lbs

Level 28 Level 28 653rd WOD 653rd WOD

Power Clean : 5x3

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 75 lbs 75 lbs

Level 32 Level 32 661st WOD 661st WOD

Power Clean : 5x3

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 150 lbs 150 lbs

Level 43 Level 43 683rd WOD 683rd WOD

Power Clean : 5x3

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 150 lbs 150 lbs

Level 51 Level 51 703rd WOD 703rd WOD

Power Clean : 5x3

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs 75 lbs

Level 54 Level 54 714th WOD 714th WOD

Power Clean : 5x3

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd ⚡225 lbs ⚡225 lbs

Level 71 Level 71 800th WOD 800th WOD

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