Bob Cahill Bob Cahill

10-24-2014 2:42 PM

10-24-2014 2:42 PM

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Power Clean : 5x3 Power Clean : 5x3

Sets

3 Power Cleans | 145 lbs

Level 21

3 Power Cleans | 145 lbs

Level 21

3 Power Cleans | 145 lbs

Level 21

3 Power Cleans | 145 lbs

Level 21

3 Power Cleans | 145 lbs

Level 21

Sets

3 Power Cleans | 145 lbs

Level 21

3 Power Cleans | 145 lbs

Level 21

3 Power Cleans | 145 lbs

Level 21

3 Power Cleans | 145 lbs

Level 21

3 Power Cleans | 145 lbs

Level 21

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 75 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 75 lbs

Notes

Following my CF Football Amatuer progression and so far so good...Cleans feel fast.!!

Notes

Following my CF Football Amatuer progression and so far so good...Cleans feel fast.!!

Community

Community

Stats

WOD Count

661st

Level

32

Work Performed

14,628 ft*lbs (+358)

Training Days

15 (2024)

History

7

Stats

WOD Count

661st

Level

32

Work Performed

14,628 ft*lbs (+358)

Training Days

15 (2024)

History

7

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,428 Reps (+15)

Milestone 1,750

Power Clean

1,603 Reps (+15)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. start your free trial