Bob Cahill Bob Cahill

11-14-2014 12:01 PM

11-14-2014 12:01 PM

Follow
Power Clean : 5x3 Power Clean : 5x3

Sets

3 Power Cleans | 155 lbs

Level 29

3 Power Cleans | 155 lbs

Level 29

3 Power Cleans | 155 lbs

Level 29

3 Power Cleans | 155 lbs

Level 29

3 Power Cleans | 155 lbs

Level 29

Sets

3 Power Cleans | 155 lbs

Level 29

3 Power Cleans | 155 lbs

Level 29

3 Power Cleans | 155 lbs

Level 29

3 Power Cleans | 155 lbs

Level 29

3 Power Cleans | 155 lbs

Level 29

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 150 lbs

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 150 lbs

Notes

Yeah these felt fluid, fast, and good landing..footwork was spot on. I need to keep climbing and find out what my 1 RM, 3RM, and 5RM PC is...its been a long time!!

Notes

Yeah these felt fluid, fast, and good landing..footwork was spot on. I need to keep climbing and find out what my 1 RM, 3RM, and 5RM PC is...its been a long time!!

Community

Community

Stats

WOD Count

683rd

Level

43

Work Performed

15,343 ft*lbs (+715)

Training Days

24 (2024)

History

7

Stats

WOD Count

683rd

Level

43

Work Performed

15,343 ft*lbs (+715)

Training Days

24 (2024)

History

7

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,443 Reps (+15)

Milestone 1,750

Power Clean

1,618 Reps (+15)

History (7)

History (7)

1 / 7
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. start your free trial