btwb

Cally English Cally English

05-27-2023 6:37 PM

05-27-2023 6:37 PM

Follow

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 4 secs | Rx'd 17 mins 19 secs

Result

50 mins 4 secs | Rx'd 17 mins 19 secs

Notes

With 14lbs vest, broken into 20 rounds of 5,10,15. Pull-ups unbroken, push ups broken into 5/5. First run about 9 min. Second mile about 12. First time doing full with a vest.

Notes

With 14lbs vest, broken into 20 rounds of 5,10,15. Pull-ups unbroken, push ups broken into 5/5. First run about 9 min. Second mile about 12. First time doing full with a vest.

Community

Community

Stats

WOD Count

1607th

Level

81

Avg Power Output

67.7 (ft*lbs)/sec (-35.8)

Training Days

85 (2024)

History

7

Stats

WOD Count

1607th

Level

81

Avg Power Output

67.7 (ft*lbs)/sec (-35.8)

Training Days

85 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Pull-up

7,000 Reps

Milestone Reached

Air Squat

9,500 Reps

Movement Progress

Movement Progress

Milestone 1,730,000

Run

1,720,625 Meters (+3,219)

Milestone 7,500

Pull-up

7,050 Reps (+100)

Milestone 10,750

Push-up

10,663 Reps (+200)

Milestone 10,000

Air Squat

9,660 Reps (+300)

Milestone 32,500

Squat

30,378 Reps (+300)

History (7)

History (7)

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 49 secs | Rx'd 47 mins 49 secs | Rx'd

Level 85 Level 85 62nd WOD 62nd WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

42 mins 51 secs | Not Rx'd 42 mins 51 secs | Not Rx'd 4 mins 58 secs | Not Rx'd 4 mins 58 secs | Not Rx'd

439th WOD 439th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

41 mins 14 secs | Not Rx'd 41 mins 14 secs | Not Rx'd 1 min 37 secs 1 min 37 secs

730th WOD 730th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins | Rx'd 43 mins | Rx'd 1 min 46 secs | Rx'd 1 min 46 secs | Rx'd

Level 92 Level 92 1020th WOD 1020th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

38 mins 40 secs | Rx'd 38 mins 40 secs | Rx'd 4 mins 20 secs 4 mins 20 secs

Level 97 Level 97 1047th WOD 1047th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

32 mins 45 secs | Rx'd 32 mins 45 secs | Rx'd ⚡5 mins 55 secs ⚡5 mins 55 secs

Level 99 Level 99 1385th WOD 1385th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 4 secs | Rx'd 50 mins 4 secs | Rx'd 17 mins 19 secs 17 mins 19 secs

Level 81 Level 81 1607th WOD 1607th WOD

1 / 7

1 Comment

Nina Chung 3,072 sessions

Beast! 💜💜💜

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cally English. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cally English.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cally English. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cally English. start your free trial