btwb

Cally English Cally English

05-31-2021 10:32 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins | Rx'd 1 min 46 secs | Rx'd

Result

43 mins | Rx'd 1 min 46 secs | Rx'd

Notes

No vest, full murph, and partitioned reps into 20 rounds of Cindy

Notes

No vest, full murph, and partitioned reps into 20 rounds of Cindy

Community

Stats

WOD Count

1020th

Level

Avg Power Output

78.8 (ft*lbs)/sec (-8.3)

Training Days

96 (2024)

History

Stats

WOD Count

1020th

Level

Avg Power Output

78.8 (ft*lbs)/sec (-8.3)

Training Days

96 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Milestone 1,050,000

Run

1,040,355 Meters (+3,219)

Milestone 5,000

Pull-up

4,750 Reps (+100)

Milestone 7,250

Push-up

7,031 Reps (+200)

Milestone 6,500

Air Squat

6,199 Reps (+300)

Milestone 20,000

Squat

19,952 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 49 secs | Rx'd 47 mins 49 secs | Rx'd

Level 85 Level 85 62nd WOD 62nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

42 mins 51 secs | Not Rx'd 42 mins 51 secs | Not Rx'd 4 mins 58 secs | Not Rx'd 4 mins 58 secs | Not Rx'd

439th WOD 439th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

41 mins 14 secs | Not Rx'd 41 mins 14 secs | Not Rx'd 1 min 37 secs 1 min 37 secs

730th WOD 730th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins | Rx'd 43 mins | Rx'd 1 min 46 secs | Rx'd 1 min 46 secs | Rx'd

Level 92 Level 92 1020th WOD 1020th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

38 mins 40 secs | Rx'd 38 mins 40 secs | Rx'd 4 mins 20 secs 4 mins 20 secs

Level 97 Level 97 1047th WOD 1047th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

32 mins 45 secs | Rx'd 32 mins 45 secs | Rx'd ⚡5 mins 55 secs ⚡5 mins 55 secs

Level 99 Level 99 1385th WOD 1385th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 4 secs | Rx'd 50 mins 4 secs | Rx'd 17 mins 19 secs 17 mins 19 secs

Level 81 Level 81 1607th WOD 1607th WOD

1 / 7

3 Comments

Nina Chung 3,072 sessions

Nice @Cally English ! I made it a regular (but good!) workout this year because I wanted to be able to walk the rest of the week 😂. I’m saving the vest for you😉

almost 3 years ago almost 3 years ago

1 Like 1 Like

Cally English 1,891 sessions

@Nina Chung we should repeat it for the 4th of July with our vests!

Nina Chung 3,072 sessions

@Cally English YES I AM IN!