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05-23-2020 3:56 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

41 mins 14 secs | Not Rx'd 1 min 37 secs

Result

41 mins 14 secs | Not Rx'd 1 min 37 secs

Notes

Virtual Partner Murph with Nina! Each wore 14lbs vest. Both ran the mile before and after. Partitioned the middle portion to 20 rounds of 5, 10, 15. Alternated movements (1 person did 5 pull-ups then the next person did the 10 push-ups etc.). Beat our time last year of 42:51.

Notes

Community

Stats

WOD Count

730th

Level

Avg Power Output

87.1 (ft*lbs)/sec (+3.3)

Training Days

79 (2024)

History

Stats

WOD Count

730th

Level

Avg Power Output

87.1 (ft*lbs)/sec (+3.3)

Training Days

79 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

4,000 Reps

Milestone Reached

Push-up

3,750 Reps

Movement Progress

Milestone 810,000

Run

793,673 Meters (+3,219)

Milestone 4,500

Pull-up

4,090 Reps (+100)

Milestone 4,250

Push-up

3,893 Reps (+200)

Milestone 4,000

Air Squat

3,910 Reps (+300)

Milestone 15,000

Squat

13,572 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 49 secs | Rx'd 47 mins 49 secs | Rx'd

Level 85 Level 85 62nd WOD 62nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

42 mins 51 secs | Not Rx'd 42 mins 51 secs | Not Rx'd 4 mins 58 secs | Not Rx'd 4 mins 58 secs | Not Rx'd

439th WOD 439th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

41 mins 14 secs | Not Rx'd 41 mins 14 secs | Not Rx'd 1 min 37 secs 1 min 37 secs

730th WOD 730th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins | Rx'd 43 mins | Rx'd 1 min 46 secs | Rx'd 1 min 46 secs | Rx'd

Level 92 Level 92 1020th WOD 1020th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

38 mins 40 secs | Rx'd 38 mins 40 secs | Rx'd 4 mins 20 secs 4 mins 20 secs

Level 97 Level 97 1047th WOD 1047th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

32 mins 45 secs | Rx'd 32 mins 45 secs | Rx'd ⚡5 mins 55 secs ⚡5 mins 55 secs

Level 99 Level 99 1385th WOD 1385th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 4 secs | Rx'd 50 mins 4 secs | Rx'd 17 mins 19 secs 17 mins 19 secs

Level 81 Level 81 1607th WOD 1607th WOD

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