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Cally English Cally English

05-30-2022 7:19 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

32 mins 45 secs | Rx'd ⚡ 5 mins 55 secs

Result

32 mins 45 secs | Rx'd ⚡ 5 mins 55 secs

Notes

Partner version with Nina 💪🏻 no vest, both ran each mile, alternated movements, middle section partitioned into 2 rounds of Cindy.

Notes

Partner version with Nina 💪🏻 no vest, both ran each mile, alternated movements, middle section partitioned into 2 rounds of Cindy.

Community

Stats

WOD Count

1385th

Level

Avg Power Output

103.4 (ft*lbs)/sec (+10.5)

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1385th

Level

Avg Power Output

103.4 (ft*lbs)/sec (+10.5)

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Air Squat

8,000 Reps

Movement Progress

Milestone 1,690,000

Run

1,659,623 Meters (+3,219)

Milestone 6,000

Pull-up

5,960 Reps (+100)

Milestone 9,250

Push-up

9,062 Reps (+200)

Milestone 8,500

Air Squat

8,227 Reps (+300)

Milestone 27,500

Squat

25,546 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 49 secs | Rx'd 47 mins 49 secs | Rx'd

Level 85 Level 85 62nd WOD 62nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

42 mins 51 secs | Not Rx'd 42 mins 51 secs | Not Rx'd 4 mins 58 secs | Not Rx'd 4 mins 58 secs | Not Rx'd

439th WOD 439th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

41 mins 14 secs | Not Rx'd 41 mins 14 secs | Not Rx'd 1 min 37 secs 1 min 37 secs

730th WOD 730th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins | Rx'd 43 mins | Rx'd 1 min 46 secs | Rx'd 1 min 46 secs | Rx'd

Level 92 Level 92 1020th WOD 1020th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

38 mins 40 secs | Rx'd 38 mins 40 secs | Rx'd 4 mins 20 secs 4 mins 20 secs

Level 97 Level 97 1047th WOD 1047th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

32 mins 45 secs | Rx'd 32 mins 45 secs | Rx'd ⚡5 mins 55 secs ⚡5 mins 55 secs

Level 99 Level 99 1385th WOD 1385th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 4 secs | Rx'd 50 mins 4 secs | Rx'd 17 mins 19 secs 17 mins 19 secs

Level 81 Level 81 1607th WOD 1607th WOD

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