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30

Oct | 1

2

  • Workout icon width 15 Alt EMOM 8 mins: Static Holds and Hollow Holds
  • Workout icon width 15 3 RFT: 403 m, Wall Balls, 200 m and 2 more

3

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 5 RFT: Kettlebell Swings and Push-ups

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6

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9

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Push-ups, Pull-ups, Air Squats and 4 more

10

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 3 RF-ME: Deadlifts, Sled Pushes, Plank Holds and Rests

11

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16

  • Workout icon width 15 Grace
  • Workout icon width 15 Front Squat : 2-2-2-2
  • Workout icon width 15 AMReps 1:30: Assault Bike (Calories)s

17

  • Workout icon width 15 FT: Kettlebell Swings, Handstand Push-ups, 403 m and 6 more; 4x Squat...

18

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20

  • Workout icon width 15 5 RFT: 403 m, Pull-ups, Burpees and Dumbbell Snatches

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31

Nov | 1

2

3