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27

  • Workout icon width 15 4 RFT: 403 m, Deadlifts and Wall Balls
  • Workout icon width 15 Alt EMOM 8 mins: Strict Pull-ups and Push-ups

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29

  • Workout icon width 15 Front Squat 5-3-1

30

  • Workout icon width 15 15-12-9-6: Kettlebell Swings, Knees-to-chests and Single Arm Farmer Carries

31

Jun | 1

2

  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Double Unders, Deadlifts and Hanging Knee Raises

3

  • Pukie icon 8 RFT: 200 m, Barbell Lunges and Bar Facing Burpees

4

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Row Calories, Wall Balls, Power Snatches and Chest-to-bar Pull-ups

5

  • Workout icon width 15 3 RFT: 603 m, Squat Cleans and Burpees
  • Workout icon width 15 Alt EMOM 8 mins: Hollow Holds and Handstand Holds

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9

  • Workout icon width 15 FT: Front Squats, Hanging Knee Raises, Front Squats and 7 more; 403 m...

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11

  • Workout icon width 15 Chipper: 603 m, Power Cleans, Box Jump Overs and 9 more

12

  • Workout icon width 15 Front Squat 5-5-5-5-5
  • Workout icon width 15 Chipper: Row Calories, Burpees, Dumbbell Snatches and Wall Balls

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21

  • Workout icon width 15 Helen
  • Workout icon width 15 Back Squat 3-3-3
  • Workout icon width 15 FT: Back Squats and Burpees

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