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  • Workout icon width 15 Murph

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  • Workout icon width 15 AMRAP 11 mins: Burpees, Kettlebell Swings and Row Calories

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  • Workout icon width 15 5x RFT: 403 m, Pull-ups and Front Squats

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  • Workout icon width 15 3 RFT: Pull-ups, Barbell Lunges and Shoulder-to-Overheads

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Jul | 1