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31

Jan | 1

  • Workout icon width 15 AMRAP 20 mins: Hang Power Cleans, Double Unders and Hanging Knee Raises
  • Workout icon width 15 7 RFT: 200 m, Wall Balls and Kettlebell Swings

2

3

  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 FT: Barbell Lunges, Push-ups, Farmer Carries and 6 more

4

  • Workout icon width 15 FT: 3x 403 m and Chest-to-bar Pull-ups; 3x Alternating Dumbbell...
  • Workout icon width 15 Tempo Back Squat : 3-3-3-3-3
  • Workout icon width 15 FT: Row Calories; 3x Deadlifts and Burpees

5

  • Workout icon width 15 FT: Rows; 4x Knee Raises, Power Cleans and Wall Balls; 600 m

6

7

  • Personal record icon width 15 Every 1 min for 12 mins: Squat Clean
  • Personal record icon width 15 FT: 403 m, Front Squats, 200 m and 3 more
  • Workout icon width 15 FT: 403 m, Front Squats, 200 m and 3 more

8

9

  • Workout icon width 15 5 RF-ME: Calories Any Machines, Dumbbell Snatches, Push-ups and 2 more

10

  • Workout icon width 15 Alt EMOM 8 mins: Ring Row Holds and Hollow Holds
  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Box Jumps, Hanging Knee Raises and 3 more

11

12

13

14

15

  • Workout icon width 15 Alt EMOM 6 mins: Top Ring Row Holds and Hollow Holds
  • Workout icon width 15 4x AMRAP 2:30: Barbell Lunges, Clean & Jerks, Toes-to-bars and Max Reps Bar Facing Burpees

16

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18

19

20

21

22

  • Workout icon width 15 AMRAP 21 mins: Front Squats, Pull-ups and Double Unders

23

  • Workout icon width 15 Alt EMOM 6 mins: Hollow Holds and Handstand Holds
  • Workout icon width 15 7 RFT: 200 m, Shoulder-to-Overheads and Hanging Knee Raises

24

  • Workout icon width 15 Every 1 min for 12 mins: Snatch
  • Workout icon width 15 5 RFT: Wall Balls and Power Cleans

25

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27

28

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31

Feb | 1

2