Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

  • 5 RF-ME: Calories Any Machines, Rope Climbs, Burpees and 2 more

5

  • Front Squat : 5-5-5-5-5
  • AMRAP 9 mins: Wall Balls, Russian Kettlebell Swings and Box Jumps

6

7

  • 3 RFT: Burpees, Goblet Squats, 603 m and Rests

8

9

  • 5 RFT: Sit-ups and Dumbbell Snatches
  • 3 RFT: Dumbbell Strict Press, Dumbbell Bench Press, and Bench Dips

10

  • 10 RFT: 200 m, Bar Facing Burpees and Ground-to-Overheads

11

  • FT: 3x 403 m and Chest-to-bar Pull-ups; 3x Alternating Dumbbell...

12

13

14

15

16

17

18

  • AMRAP 8 mins: Hanging Knee Raises and Barbell Lunges
  • AMRAP 8 mins: Row Calories and Shoulder-to-Overheads

19

  • 5 RFT: 200 m, Russian Kettlebell Swings, Box Jump Overs and 2 more

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5