Image
Sun Mon Tue Wed Thu Fri Sat

30

31

Aug | 1

2

3

4

5

6

7

  • Workout icon width 15 AMRAP 18 mins: Sit-ups, Shoulder-to-Overheads and Box Jumps

8

  • Workout icon width 15 AMRAP 7 mins: Air Squats and Burpees
  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean & Jerk

9

10

11

12

13

14

15

16

  • Workout icon width 15 "FGB Style" - Wall Balls, Box Jump Overs, Dumbbell Snatches and 2 more
  • Workout icon width 15 4 RFT: 403 m, Squat Cleans, Pull-ups and Bar Facing Burpees

17

  • Workout icon width 15 Every 1 min for 15 mins: Snatch
  • Workout icon width 15 FT: Row Calories; 2x Push-ups, Air Squats, Kettlebell Swings and Box...

18

  • Workout icon width 15 Strict Press 3-3-3-3-3
  • Workout icon width 15 AMRAP 10 mins w/ Buy-in: 400 m, Deadlifts, Hang Power Cleans and Push Jerks
  • Workout icon width 15 Push Press 3-3-3-3

19

  • Workout icon width 15 5 RFT: Thrusters, Pull-ups, Power Cleans and Toes-to-bars

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2