Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • Every 1:30 for 15 mins: Clean & Jerk
  • FT: Plate Overhead Walking Lunges, 403 m, Plate Overhead Walking Lunges and Row Calories

30

  • FT: Rows; 5x Deadlifts, Dumbbell Shoulder-to-Overheads and Box Jump...

31

Aug | 1

2

  • Hike 4 mi TT

3

  • Bike 5.4 mi TT

4

  • Every 1:30 for 15 mins: Clean
  • 3 RFT: Double Unders, Goblet Squats, Hang Power Cleans and 200 m

5

  • 4 RFT: 400 m, Air Squats, Mountain Climbers, and 2 more

6

  • FT: 3x Dumbbell Snatches and 200 m; ; 3x Russian Kettlebell Swings and...

7

8

9

10

  • Every 1 min for 18 mins: Burpee

11

  • Every 5 mins for 25 mins: 400 m, Double Unders and Power Snatches

12

  • Chipper: 800 m, Thrusters, Burpee Over Bars and 4 more

13

  • AMReps 18 mins (5,6,7,...): Row Calories, Deadlifts, Push-ups and Box Jumps
  • 21-15-9: Kettlebell Swing (Russian)s
  • Alt EMOM 16 mins: Row Calories and Front Squats

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5