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30

  • Workout icon width 15 7 RFT: 200 m, Hanging Knee Raises, Burpee Box Jumps and Deadlifts

31

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMReps 8 mins: Dumbbell Snatches, Wall Balls, Dumbbell Snatches and 5 more

Aug | 1

  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 3 RFT: Push-ups, Farmer Carries and Row Calories

2

3

  • Workout icon width 15 5 RFT: 403 m, Hanging Knee Raises and Front Squats

4

5

  • Personal record icon width 15 Annie
  • Workout icon width 15 21-15-9: Kettlebell Swings, Burpees, and Air Squats

6

  • Workout icon width 15 4 RFT: Dumbbell Snatches, Burpees, Sit-ups and 403 m

7

  • Workout icon width 15 Front Squat 2-2-2-2-2
  • Workout icon width 15 8 RFT: Rows and 200 m

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10

  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean
  • Workout icon width 15 3-6-9-12-9-6-3: Front Squats and Burpees

11

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13

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMReps 9 mins: 403 m, Pull-ups, Ground-to-Overheads and 403 m

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31

Sep | 1