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Apr | 1

2

  • Workout icon width 15 5 RFT: Clean & Jerks, Box Jump Overs, Sit-ups and 200 m

3

4

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Swings and Push-ups

5

  • Workout icon width 15 Every 1 min for 18 mins: Clean & Jerk
  • Workout icon width 15 AMReps 5 mins: Deadlifts, Bar Facing Burpees, Deadlifts and 13 more

6

7

8

9

  • Workout icon width 15 Every 1 min for 14 mins: Squat Snatch
  • Workout icon width 15 FT: Row Calories, 200 m and Thrusters

10

11

12

  • Workout icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 10 mins: Wall Balls, Kettlebell Swings and Push-ups

13

14

15

16

  • Workout icon width 15 5x AMRAP 3 mins: Push-ups, Kettlebell Swings and Air Squats

17

18

19

  • Workout icon width 15 AMRAP 18 mins: Sit-ups, Dumbbell Snatches, Burpees and 7 more

20

21

22

23

  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: 403 m, Power Cleans, 403 m and 7 more

24

25

26

27

28

29

30

May | 1

2

3

4

5