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06-30-2021 3:34 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

38 mins 40 secs | Rx'd 4 mins 20 secs

Result

38 mins 40 secs | Rx'd 4 mins 20 secs

Notes

Partner murph with Nina 💪🏻 Ran both miles together and partitioned middle portion into 20 rounds of 5-10-15, alternated movements. 14lbs weight vest.

Notes

Partner murph with Nina 💪🏻 Ran both miles together and partitioned middle portion into 20 rounds of 5-10-15, alternated movements. 14lbs weight vest.

Community

Stats

WOD Count

1047th

Level

Avg Power Output

92.9 (ft*lbs)/sec (+14.1)

Training Days

118 (2024)

History

Stats

WOD Count

1047th

Level

Avg Power Output

92.9 (ft*lbs)/sec (+14.1)

Training Days

118 (2024)

History

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Run

1,170,000 Meters

Movement Progress

Milestone 1,210,000

Run

1,171,702 Meters (+3,219)

Milestone 5,000

Pull-up

4,890 Reps (+100)

Milestone 7,250

Push-up

7,231 Reps (+200)

Milestone 6,500

Air Squat

6,499 Reps (+300)

Milestone 22,500

Squat

20,342 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 49 secs | Rx'd 47 mins 49 secs | Rx'd

Level 85 Level 85 62nd WOD 62nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

42 mins 51 secs | Not Rx'd 42 mins 51 secs | Not Rx'd 4 mins 58 secs | Not Rx'd 4 mins 58 secs | Not Rx'd

439th WOD 439th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

41 mins 14 secs | Not Rx'd 41 mins 14 secs | Not Rx'd 1 min 37 secs 1 min 37 secs

730th WOD 730th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins | Rx'd 43 mins | Rx'd 1 min 46 secs | Rx'd 1 min 46 secs | Rx'd

Level 92 Level 92 1020th WOD 1020th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

38 mins 40 secs | Rx'd 38 mins 40 secs | Rx'd 4 mins 20 secs 4 mins 20 secs

Level 97 Level 97 1047th WOD 1047th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

32 mins 45 secs | Rx'd 32 mins 45 secs | Rx'd ⚡5 mins 55 secs ⚡5 mins 55 secs

Level 99 Level 99 1385th WOD 1385th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 4 secs | Rx'd 50 mins 4 secs | Rx'd 17 mins 19 secs 17 mins 19 secs

Level 81 Level 81 1607th WOD 1607th WOD

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