Scott Melendrez Scott Melendrez

09-24-2014 6:17 PM

09-24-2014 6:17 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 135 lbs

Level 13


3 Bench Press | 135 lbs

Level 13


3 Bench Press | 135 lbs

Level 13


3 Bench Press | 145 lbs

Level 17


3 Bench Press | 150 lbs

Level 19


3 Bench Press | 150 lbs

Level 19


Sets


3 Bench Press | 135 lbs

Level 13


3 Bench Press | 135 lbs

Level 13


3 Bench Press | 135 lbs

Level 13


3 Bench Press | 145 lbs

Level 17


3 Bench Press | 150 lbs

Level 19


3 Bench Press | 150 lbs

Level 19


Result

2550 lbs | Rx'd

Result

2550 lbs | Rx'd

Notes

first time in four years. we'll see how shoulder feels tomorrow.

Notes

first time in four years. we'll see how shoulder feels tomorrow.

Community

Community


Stats

WOD Count

248th

Level

-

Avg Power Output

13.9 (ft*lbs)/sec

Training Days

160 (2024)

History

7

Stats

WOD Count

248th

Level

21

Avg Power Output

13.9 (ft*lbs)/sec

Training Days

160 (2024)

History

7


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 50

Bench Press

18 Reps (+18)

History (7)

History (7)

1 / 7
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial