Scott Melendrez Scott Melendrez

11-05-2014 7:10 PM

11-05-2014 7:10 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 135 lbs

Level 13


3 Bench Press | 135 lbs

Level 13


3 Bench Press | 145 lbs

Level 17


3 Bench Press | 145 lbs

Level 17


2 Bench Press | 155 lbs

Level 20


3 Bench Press | 150 lbs

Level 19


Sets


3 Bench Press | 135 lbs

Level 13


3 Bench Press | 135 lbs

Level 13


3 Bench Press | 145 lbs

Level 17


3 Bench Press | 145 lbs

Level 17


2 Bench Press | 155 lbs

Level 20


3 Bench Press | 150 lbs

Level 19


Result

2440 lbs | Rx'd -45 lbs

Result

2440 lbs | Rx'd -45 lbs

Notes

Next time star 140# for a couple, then 145 for a couple, then go from there.

Notes

Next time star 140# for a couple, then 145 for a couple, then go from there.

Community

Community


Stats

WOD Count

295th

Level

-

Avg Power Output

13.3 (ft*lbs)/sec (-0.2)

Training Days

188 (2024)

History

7

Stats

WOD Count

295th

Level

20

Avg Power Output

13.3 (ft*lbs)/sec (-0.2)

Training Days

188 (2024)

History

7


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 100

Bench Press

69 Reps (+17)

History (7)

History (7)

1 / 7
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