Scott Melendrez Scott Melendrez

10-10-2014 6:21 PM

10-10-2014 6:21 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 130 lbs

Level 11


3 Bench Press | 135 lbs

Level 13


3 Bench Press | 145 lbs

Level 17


3 Bench Press | 150 lbs

Level 19


3 Bench Press | 155 lbs

Level 23


2 Bench Press | 160 lbs

Level 23


Sets


3 Bench Press | 130 lbs

Level 11


3 Bench Press | 135 lbs

Level 13


3 Bench Press | 145 lbs

Level 17


3 Bench Press | 150 lbs

Level 19


3 Bench Press | 155 lbs

Level 23


2 Bench Press | 160 lbs

Level 23


Result

2465 lbs | Rx'd -85 lbs

Result

2465 lbs | Rx'd -85 lbs

Notes

Failed last rep, but 10# heavier than first time doing this. L shoulder felt decent which is encouraging.

Notes

Failed last rep, but 10# heavier than first time doing this. L shoulder felt decent which is encouraging.

Community

Community


Stats

WOD Count

264th

Level

-

Avg Power Output

13.4 (ft*lbs)/sec (-0.5)

Training Days

170 (2024)

History

7

Stats

WOD Count

264th

Level

20

Avg Power Output

13.4 (ft*lbs)/sec (-0.5)

Training Days

170 (2024)

History

7


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 50

Bench Press

35 Reps (+17)

History (7)

History (7)

1 / 7
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