Every 1 min for 20 mins
2 Power Snatches | 185 lbs
2 Power Snatches | 185 lbs
2 Power Snatches | 185 lbs
2 Power Snatches | 185 lbs
2 Power Snatches | 190 lbs
2 Power Snatches | 190 lbs
2 Power Snatches | 195 lbs
2 Power Snatches | 195 lbs
2 Power Snatches | 195 lbs
2 Power Snatches | 200 lbs
2 Power Snatches | 200 lbs
2 Power Snatches | 200 lbs
2 Power Snatches | 205 lbs
2 Power Snatches | 205 lbs
2 Power Snatches | 210 lbs
2 Power Snatches | 215 lbs
2 Power Snatches | 215 lbs
2 Power Snatches | 220 lbs
2 Power Snatches | 225 lbs
2 Squat Snatches | 230 lbs
Every 1 min for 20 mins
2 Power Snatches | 185 lbs
2 Power Snatches | 185 lbs
2 Power Snatches | 185 lbs
2 Power Snatches | 185 lbs
2 Power Snatches | 190 lbs
2 Power Snatches | 190 lbs
2 Power Snatches | 195 lbs
2 Power Snatches | 195 lbs
2 Power Snatches | 195 lbs
2 Power Snatches | 200 lbs
2 Power Snatches | 200 lbs
2 Power Snatches | 200 lbs
2 Power Snatches | 205 lbs
2 Power Snatches | 205 lbs
2 Power Snatches | 210 lbs
2 Power Snatches | 215 lbs
2 Power Snatches | 215 lbs
2 Power Snatches | 220 lbs
2 Power Snatches | 225 lbs
2 Squat Snatches | 230 lbs
September 16, 2014 6:23 AM
8060 lbs | Rx'd
Level 90
2308th WOD
Result
Result
8060 lbs | Rx'd 1270 lbsNotes
Very irritated going into this. First 2 reps the bar slammed off my pelvic bone and that combined with the sweating everywhere I just struggled to stay focused. Need to not rush the warm up and hit a crap load of reps before starting this. Worked up and hit 4 or 5 squat snatches at 230# and held the bottom for 5-10 seconds. Felt good getting under the bar. Feeling very confident with this weight.
Notes
Very irritated going into this. First 2 reps the bar slammed off my pelvic bone and that combined with the sweating everywhere I just struggled to stay focused. Need to not rush the warm up and hit a crap load of reps before starting this. Worked up and hit 4 or 5 squat snatches at 230# and held the bottom for 5-10 seconds. Felt good getting under the bar. Feeling very confident with this weight.
Stats
WOD Count
2308th
Level
90
Avg Power Output
46.1 (ft*lbs)/sec (+7.6)
Training Days
143 (2024)
History
6
Stats
WOD Count
2308th
Level
90
Avg Power Output
46.1 (ft*lbs)/sec (+7.6)
Training Days
143 (2024)
History
6
Movement Progress
Movement Progress
Milestone 4,200
Snatch
4,065 Reps (+40)Milestone 1,300
Squat Snatch
1,270 Reps (+2)Milestone 2,250
Power Snatch
2,156 Reps (+38)Milestone 40,000
Squat
37,759 Reps (+2)History (6)
History (6)
