Sets
2 Power Snatches | 190 lbs
Level 94
2 Power Snatches | 190 lbs
Level 94
2 Power Snatches | 195 lbs
Level 95
2 Power Snatches | 195 lbs
Level 95
0 Power Snatches | 200 lbs
Level NA
2 Power Snatches | 200 lbs
Level 96
0 Power Snatches | 205 lbs
Level NA
2 Power Snatches | 185 lbs
Level 92
2 Power Snatches | 195 lbs
Level 95
2 Power Snatches | 200 lbs
Level 96
2 Power Snatches | 205 lbs
Level 97
2 Power Snatches | 210 lbs
Level 98
2 Power Snatches | 215 lbs
Level 99
2 Power Snatches | 215 lbs
Level 99
2 Power Snatches | 220 lbs
Level 99
2 Power Snatches | 220 lbs
Level 99
1 Power Snatch | 225 lbs
Level 98
2 Power Snatches | 220 lbs
Level 99
1 Power Snatch | 225 lbs
Level 98
1 Power Snatch | 230 lbs
Level 99
Sets
2 Power Snatches | 190 lbs
Level 94
2 Power Snatches | 190 lbs
Level 94
2 Power Snatches | 195 lbs
Level 95
2 Power Snatches | 195 lbs
Level 95
0 Power Snatches | 200 lbs
Level NA
2 Power Snatches | 200 lbs
Level 96
0 Power Snatches | 205 lbs
Level NA
2 Power Snatches | 185 lbs
Level 92
2 Power Snatches | 195 lbs
Level 95
2 Power Snatches | 200 lbs
Level 96
2 Power Snatches | 205 lbs
Level 97
2 Power Snatches | 210 lbs
Level 98
2 Power Snatches | 215 lbs
Level 99
2 Power Snatches | 215 lbs
Level 99
2 Power Snatches | 220 lbs
Level 99
2 Power Snatches | 220 lbs
Level 99
1 Power Snatch | 225 lbs
Level 98
2 Power Snatches | 220 lbs
Level 99
1 Power Snatch | 225 lbs
Level 98
1 Power Snatch | 230 lbs
Level 99
September 9, 2014 1:57 AM
6790 lbs | Rx'd
Level 81
2280th WOD
Result
Result
6790 lbs | Rx'd -1415.4 lbsNotes
Not a good session today. Got a bit frustrated and was all over the place. Legs and low back were fatigued from the 10 rep deadlift at 455 yesterday. However my catch felt super strong so I kept going up on single rep squat snatches and hit 245 easily. Happy with this. Need to build better consistency before going up. Maybe 4 rounds of the same weight before increasing next time.
Notes
Not a good session today. Got a bit frustrated and was all over the place. Legs and low back were fatigued from the 10 rep deadlift at 455 yesterday. However my catch felt super strong so I kept going up on single rep squat snatches and hit 245 easily. Happy with this. Need to build better consistency before going up. Maybe 4 rounds of the same weight before increasing next time.
Stats
WOD Count
2280th
Level
81
Avg Power Output
38.6 (ft*lbs)/sec (-8.1)
Training Days
138 (2024)
History
6
Stats
WOD Count
2280th
Level
81
Avg Power Output
38.6 (ft*lbs)/sec (-8.1)
Training Days
138 (2024)
History
6
Movement Progress
Movement Progress
Milestone 4,200
Snatch
4,009 Reps (+33)Milestone 2,250
Power Snatch
2,108 Reps (+33)History (6)
History (6)
