Sets
3 Shoulder Press | 45 lbs
Level 9
3 Shoulder Press | 55 lbs
Level 19
3 Shoulder Press | 60 lbs
Level 27
3 Shoulder Press | 60 lbs
Level 27
3 Shoulder Press | 60 lbs
Level 27
3 Shoulder Press | 60 lbs
Level 27
Sets
3 Shoulder Press | 45 lbs
Level 9
3 Shoulder Press | 55 lbs
Level 19
3 Shoulder Press | 60 lbs
Level 27
3 Shoulder Press | 60 lbs
Level 27
3 Shoulder Press | 60 lbs
Level 27
3 Shoulder Press | 60 lbs
Level 27
September 8, 2014 8:39 PM
1020 lbs | Rx'd
Level 39
55th WOD
Result
Result
1020 lbs | Rx'd 60 lbsNotes
My OH squats were taking too long so I didn't warm up my shoulder press. Should have started at 55#. That 65# SP is still in the distance.
Notes
My OH squats were taking too long so I didn't warm up my shoulder press. Should have started at 55#. That 65# SP is still in the distance.
Stats
WOD Count
55th
Level
39
Avg Power Output
5.0 (ft*lbs)/sec (+0.3)
Training Days
43 (2024)
History
6
Stats
WOD Count
55th
Level
39
Avg Power Output
5.0 (ft*lbs)/sec (+0.3)
Training Days
43 (2024)
History
6
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 500
Shoulder-to-Overhead
333 Reps (+18)Milestone 250
Shoulder Press
65 Reps (+18)History (6)
History (6)
