Sets
3 Shoulder Press | 45 lbs
Level 9
3 Shoulder Press | 50 lbs
Level 12
3 Shoulder Press | 55 lbs
Level 19
3 Shoulder Press | 55 lbs
Level 19
3 Shoulder Press | 55 lbs
Level 19
3 Shoulder Press | 60 lbs
Level 27
Sets
3 Shoulder Press | 45 lbs
Level 9
3 Shoulder Press | 50 lbs
Level 12
3 Shoulder Press | 55 lbs
Level 19
3 Shoulder Press | 55 lbs
Level 19
3 Shoulder Press | 55 lbs
Level 19
3 Shoulder Press | 60 lbs
Level 27
July 29, 2014 2:50 AM
960 lbs | Rx'd
Level 35
34th WOD
Result
Result
960 lbs | Rx'd 150 lbsNotes
Felt much better than last EMOM with shoulder presses. Next time I will start at 55#.
Notes
Felt much better than last EMOM with shoulder presses. Next time I will start at 55#.
Stats
WOD Count
34th
Level
35
Avg Power Output
4.7 (ft*lbs)/sec (+0.7)
Training Days
28 (2024)
History
6
Stats
WOD Count
34th
Level
35
Avg Power Output
4.7 (ft*lbs)/sec (+0.7)
Training Days
28 (2024)
History
6
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 250
Shoulder-to-Overhead
243 Reps (+18)Milestone 250
Shoulder Press
36 Reps (+18)History (6)
History (6)
