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Nichole Nonnweiler Nichole Nonnweiler

11-13-2014 2:07 AM

11-13-2014 2:07 AM

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Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets

3 Shoulder Press | 65 lbs

Level 38

3 Shoulder Press | 65 lbs

Level 38

3 Shoulder Press | 65 lbs

Level 38

3 Shoulder Press | 65 lbs

Level 38

3 Shoulder Press | 65 lbs

Level 38

3 Shoulder Press | 65 lbs

Level 38

Sets

3 Shoulder Press | 65 lbs

Level 38

3 Shoulder Press | 65 lbs

Level 38

3 Shoulder Press | 65 lbs

Level 38

3 Shoulder Press | 65 lbs

Level 38

3 Shoulder Press | 65 lbs

Level 38

3 Shoulder Press | 65 lbs

Level 38

Result

1170 lbs | Rx'd -70 lbs

Result

1170 lbs | Rx'd -70 lbs

Notes

Shoulders soooooo tight. I had to go lighter today than I planned. Need to mobilize them!!

Notes

Shoulders soooooo tight. I had to go lighter today than I planned. Need to mobilize them!!

Community

Community

Stats

WOD Count

107th

Level

62

Avg Power Output

5.7 (ft*lbs)/sec (+0.4)

Training Days

73 (2024)

History

6

Stats

WOD Count

107th

Level

62

Avg Power Output

5.7 (ft*lbs)/sec (+0.4)

Training Days

73 (2024)

History

6

Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

683 Reps (+18)

Milestone 250

Shoulder Press

117 Reps (+18)

History (6)

History (6)

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | lbs

Result

810 lbs | Rx'd 810 lbs | Rx'd

Level 23 Level 23 28th WOD 28th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 45 lbs
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 60 lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 45 lbs
Shoulder Press, 3 reps | 50 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 55 lbs
Shoulder Press, 3 reps | 60 lbs

Result

960 lbs | Rx'd 960 lbs | Rx'd 150 lbs 150 lbs

Level 35 Level 35 34th WOD 34th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 45 lbs
3 Shoulder Press | 55 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs

Every 1 min for 6 mins
3 Shoulder Press | 45 lbs
3 Shoulder Press | 55 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs

Result

1020 lbs | Rx'd 1020 lbs | Rx'd 60 lbs 60 lbs

Level 39 Level 39 55th WOD 55th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 62.5 lbs
3 Shoulder Press | 62.5 lbs
3 Shoulder Press | 62.5 lbs
3 Shoulder Press | 65 lbs
3 Shoulder Press | 67.5 lbs
3 Shoulder Press | 70 lbs

Every 1 min for 6 mins
3 Shoulder Press | 62.5 lbs
3 Shoulder Press | 62.5 lbs
3 Shoulder Press | 62.5 lbs
3 Shoulder Press | 65 lbs
3 Shoulder Press | 67.5 lbs
3 Shoulder Press | 70 lbs

Result

1170 lbs | Rx'd 1170 lbs | Rx'd 150 lbs 150 lbs

Level 62 Level 62 81st WOD 81st WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 70 lbs
Shoulder Press, 3 reps | 72.5 lbs
Shoulder Press, 3 reps | 72.5 lbs
Shoulder Press, 2 reps | 72.5 lbs
Shoulder Press, 3 reps | 75 lbs
Shoulder Press, 1 rep | 75 lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 70 lbs
Shoulder Press, 3 reps | 72.5 lbs
Shoulder Press, 3 reps | 72.5 lbs
Shoulder Press, 2 reps | 72.5 lbs
Shoulder Press, 3 reps | 75 lbs
Shoulder Press, 1 rep | 75 lbs

Result

1240 lbs | Rx'd 1240 lbs | Rx'd ⚡70 lbs ⚡70 lbs

Level 69 Level 69 91st WOD 91st WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs

Every 1 min for 6 mins:
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs
Shoulder Press, 3 reps | 65 lbs

Result

1170 lbs | Rx'd 1170 lbs | Rx'd -70 lbs -70 lbs

Level 62 Level 62 107th WOD 107th WOD

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